Books & Print Resources
ADHD
ADHD & Us: A Couple's Guide to Loving and Living With Adult ADHD
Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
Depression
David D., M.D. Burns, Feeling Good: The New Mood Therapy
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
Grief
Finding Meaning: The Sixth Stage of Grief
The Other Side of Sadness: What the New Science of Bereavement Tells Us About Life After Loss
Life & Relationships
ADHD & Us: A Couple's Guide to Loving and Living With Adult ADHD
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Eight Dates: Essential Conversations for a Lifetime of Love
The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience
PTSD & Trauma
Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience
Self-Empowerment
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"
Self-Compassion: The Proven Power of Being Kind to Yourself
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic (Self-Compassion) (Volume 2)
The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Online Resources
NATIONAL INSTITUTE OF MENTAL HEALTH
The National Institute of Mental Health (NIMH) is the leading federal agency for research on mental disorders. Visit the website here.
HEALTHY PLACE
Healthy Place is the largest consumer mental health site, providing trusted information on mental health disorders and psychiatric medications from both a consumer and expert point of view. Healthy Place provides online psychological tests, breaking mental health news, mental health videos, unique tools like a "mood journal" and more. I have found their blog site to be particularly helpful in developing a deeper understanding of mental health. Visit their blog here.
PSYCHOLOGY TODAY
Psychology Today is a robust online tool for mental health providers across the United States. Over the years, I have searched their blog site in times of need, and I have always been able to find a helpful resource or article. Visit their blog here.